Dance, Fitness & Wellness Studio

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Offered by Sensual Dance for Women and Laura Furtado- Lululemon Ambassador at Sherway Gardens

Laura Furtado is the leader in the West End in offering Sensual Dance for the average woman!!

 

Sexy Boot Camp!

Start the new year to a sexier you! After the holidays, get ready to work it, diva styles! In this one-hour jam packed class, you will conduct various cardio & conditioning exercises to help you get back into shape. You will work on drills and combos to help you tone your sweet spots: abs, legs and butt, and do lots of cardio for a full body workout. You will also fuse dance and aerobics, to make the class fun and sexy, in this bootcamp styled class. Get ready to work it girl!

Sexy Boot Camp (All Levels):
Dates: Mondays
Times: 7-8 PM
Duration: January 7, January 14, January 21, January 28, February 4, February 11, February 18 & February 25
Instructor: Melissa

Rate:Contact Laura for more details

**Drop-ins always welcome!!**

Strip to Fit!
Strip Aerobics (a.k.a. Exotic Dancing, Sensual Aerobics, Strip to Fit) is the new wave of fitness!! Strip to Fit is a workout that is safe and fun, with medium intensity & low impact. Don't worry- no one takes their clothes off! Women will learn to express themselves while shedding those pounds!

Strip to Fit (All Levels):
Dates: Mondays
Times: 8-9 PM
Duration: January 7, January 14, January 21, January 28, February 4, February 11, February 18 & February 25
Instructor: Melissa

Rate:Contact Laura for more details

**Drop-ins always welcome!!**

 
Sessions & Workshops are also offered in: Mississauga, Port Credit, Brampton, Etobicoke, Toronto (King West), Toronto (Downtown) & Scarborough.

To Register:

Please contact Laura Furtado
E: laurafurtadodance@gmail.com

P: 416-580-0611

W: laurafurtado.com